increase your health and wellness & win cash in TFC fitness challenges
TriumFit: Where strength becomes a story and we give-back, never give-up
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TriumFit: Where strength becomes a story and we give-back, never give-up
Holiday Charity Challenges
Corporate Wellness Competitions
It's time to find out where your health and fitness ranks.
Entrance into any (single) TFC Charity Event that you choose and a chance to win a $100 Amazon gift card
Entrance into any (7) TFC Charity Events that you choose and a chance to win a $100 Amazon gift card with every challenge you complete!
For a limited time get the FULL 12 month TFC Charity Challenge Training plan FREE with a bundle purchase
Purpose: To honor the march for the freedom to vote in 1965 MLK Jr. did from Selma to Montgomery, AL (54 miles)
Task: (Full/Outdoor version) Run/walk 54 miles in under 54 hours , or (Modified/Indoor version) Bike 54 miles in under 5.4 hours
When: Anytime from January 13th - January 27th
Entrance Ticket:
https://triumfitchallenge.thrivecart.com/triumfit-charity-challenge-single/
Post a short (~5 minute) video of the challenge, or your experience to the TFC Facebook group and subscribe to the TriumFit Instagram and YouTube pages
Anyone who pays for the event, completes the challenge, and documents their experience has a chance to win! Winner is randomly selected at end of the month!
As MLK Jr. was the first president of the "Southern Christian Leadership Conference," that is the organization we are supporting with this tribute. Find more of their history at: https://nationalsclc.org/
Never miss a challenge. Get reminders a week before each event goes LIVE. Complete the mission!
Please reach us at triumfitchallenge@gmail.com if you cannot find an answer to your question.
TFC is an online fitness community and competition with an emphasis on giving back to those who need it around the world.
There will be a fitness competition targeted at two businesses every month (corporate challenges). Every month at the beginning of the month the task will be given and the C-Suite from each company will set out to complete the task. Bets will be taken and the winning company will be paid out (with a % being given to their stated charity of choice).
The other branch of the TFC is individual charity challenge events, read about those below. They are a way for us to each stay on top of our fitness throughout the year, and give back to the community. There are 7 events every year to to conquer yourself!
For the Corporate Challenges, the prize pot is determined before the month begins between the two companies (any dollar amount)! TFC will be the arbiter of the challenge. The winner will receive 70% of the total pot, 20% will be given to the losers stated charity and 10% will go to TFC for organizing the event.
Yes, only individuals over 18 years old can enter. There is no benchmark to participate. Companies can elect to take the TFC Baseline Fitness Test if they choose (but it is not mandatory).
Instructions will be give out the day of the challenge. A phone or camera to record various parts of the challenge is required, but everything else is entirely dependent on the unique challenge. Apps like "Strava," "Apple Fitness," "Hevy," etc to show proof of completion may be necessary.
There will be 7 Holiday Charity Events in 2025+
1) Martin Luther King Jr. Day (The Southern Christian Leadership Conference) "Selma to Montgomery" Challenge: (Full/Outdoor version) 54 mile run/walk, completed in under 54 hours or (Modified/Indoor version) 54 mile bike in under 5.4 hours (5 hours and 24 minutes)
2) Cesar Chavez Day (Farm Workers Justice) "Bringer of the bells"
Challenge: (Full/Outdoor version) 2.8 mile Farmer's Carry with ~1/2 bodyweight, no straps or (Modified/Indoor version) 2.8 kilometer Farmer’s Carry with ~1/4 bodyweight on a treadmill
3) Memorial Day (The Murph Foundation) "The Murph Workout"
Challenge: (Full/Outdoor version) 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run or (Modified/Indoor version) "Mini" Murph Challenge = ½ the reps and distance of the Murph
4) Juneteenth (FreeTheSlaves.net) "Abode on the Underground Railroad"
Challenge: (Full/Outdoor version) 19 mile walk, walking at least 1 mile barefoot or (Modified/Indoor version) 9 mile walk, at least ½ mile is barefoot
5) 4th of July (Action Against Hunger) "Feast and Fast"
Challenge: (Full version) Eat 10,000 calories in one day and then complete a 48-hour fast or (Modified version) 5,000 calorie feast + 24 hour fast
6) September 11th (911 Tower Challenge Foundation) "Remember, Remember, the Stairs of September"
Challenge: (Full/Outdoor version) 110 story stair-climb with a weight vest, stadium/structure or (Modified/Indoor version) 110 flights of stairs climbed on a Stairmaster
7) Veterans Day (Soldiers On Singletrack) "Trench Warfare"
Challenge: (Full/Outdoor version) Building a Marine Corps 'Fighting Hole' (2.5'x6' trench, chest deep) or (Modified/Indoor version) Complete the “Chad” Workout-1,000 reps of a 20 inch-box step up
The cost is $50 to enter and 50% (instead of the regular 10%) of profits will go directly to the charities above after the challenge
Anyone who pays for and completes a charity challenge will be entered into a raffle at the end of the month to win a $100 Amazon Gift Card!
I want to be a weaver.
A weaver of people who train for a higher purpose. Beyond muscles, but for meaning. Beyond VO2, but for virtue.
Join the competition, embrace the community.
I have been conducting lifestyle experiments since 2019. Curiosity driven. Obsessed with limits. What if I did a full Ironman triathalon as my first tri? Learned handstands after two shoulder surgeries? Front squat 315 lbs and ran a Sub5 minute mile in the same day?
What if...
I also offer company wide fitness benchmark assessments to keep your employees healthy. I graduated with my Doctorate in Physical Therapy and believe in a mixed modality form of training for longevity. Message triumfitchallenge@gmail.com for more details or book a call with me at https://tidycal.com/triumfitchallenge
Time is ticking. Martin Luther King Jr. Day awaits. Become a TriumFit legend.
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The "Selma to Montgomery" MLK Jr. Challenge has come and gone, but look forward to the next challenge: Cesar Chavez Day Farmer's Carry!
*Tie breaker is who donated the most to "Give Directly" that year
conquer yourself
Give Directly's mission is simple: send cash to the poorest families (tag TFC in your donation)
Join me on a journey to transform the fitness space. Discover new training plans, actionable fitness tips, make working out great again, and contribute to the world around you every month this year.
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